Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn’t feel like exercise!
Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD
