The Pilates Reformer machine helps establish core stability and postural alignment, while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles. The effects are far-reaching, and as you progress, the fitness challenge becomes significantly greater, which results in visible definition.
This method works differently than other fitness techniques. By targeting deep postural muscles, Pilates Reformer works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates reshapes your body, which will become toned, leaner, and longer. Pilates will improve your posture, achieving a perfect balance between strength and flexibility. It is also a great way to relieve unwanted stress and tension. Pilates uses precise, controlled, and flowing movements, which provide long-term results.
View the Pilates Reformer class schedule
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A calorie-torching/strength-building class that combines cardio with Pilates exercises, all done on the reformers. A very fun, energetic, effective class that will give you the "awareness" you are looking for! Prerequisite Notes: This is a HIGH INTENSITY class, so those with injuries or new to Pilates should try Group Reformer or at least five private sessions prior to enrolling. Ages 13 and up.
Focus on posture, spinal alignment, proper breathing, and position. Learn the movements that are the foundation for building a new body and the principles of Pilates Reformer. Classes are offered for the beginner/intermediate and the mature populations. Ages 13 and up.
A fantastic combination of Pilates Reformer and TRX Suspension training. An innovative program providing a full-body workout to build and tone muscles and increase endurance. Ages 13 and up.
For more information on Pilates Reformer or other Group Training Programs, please email the
, or call 719-433-7113.
Please remember that classes, programs, lessons, and events are
non-refundable and non-transferable.