There are multiple benefits to Martial Arts training. The most obvious is a knowledge of self defense, which is one of the major reasons training systems were developed in the first place. The exercise benefits will improve cardiovascular fitness, as well as tone the muscular system. The overall power of one's body will increase, since the techniques teach how to use strength effectively. Most people will also significantly improve their flexibility, since entire ranges of motion from the body are exercised. In addition, one's coordination will improve. There is also the mental aspect, where focus and self-control abilities are developed. In today's hectic world, these particular benefits translate into one of the most effective stress management tools available.
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In addition to the basic techniques, children will be stimulated by games and fun activities that keep them engaged. The program enhances athleticism, coordination, balance, and timing while improving sportsman-like conduct, social skills, and self-esteem. Ages 5 - 12.
For more information on Martial Arts or other Group Training Programs, please email the
, or call 719-433-7113. Please remember that classes, programs, lessons, and events are
non-refundable and non-transferable.