Have you ever wondered what you would look like if you added a certain percentage of muscle and lost a certain percentage of body fat? Our interactive technology will give you a realistic representation of what you could look like after you meet your goals.

Have you ever wondered what your actual “body age” is versus your chronological age? We will show you how much you can affect your “body age” with lifestyle changes.

This appointment takes approximately one hour of one-on-one time with one of our nationally-accredited fitness advisors. You and the fitness advisor will find past and present obstacles, establish short and long-term goals, and focus on making your time at VillaSport successful, efficient and fun.

This complimentary planning session is offered to our adult and youth members, 13 and older, and is an important tool in measuring your fitness progress.

To make a Visual Fitness Planner Appointment, stop by our Fitness Advice Center or call 281-296-3650.

Adult Fitness Equipment Orientation
So that you can get the most from your workout, VillaSport offers a free orientation on several aspects of our fitness equipment and fitness in general. The Fitness Equipment Orientation is an introductory session for individuals who are new to exercise or just new to VillaSport. Participants will learn the proper techniques and execution of weightlifting, cardiovascular, and flexibility exercises. All group classes meet on Wednesdays at 7:00pm or Saturdays at 10:00am at the Fitness Desk. Please register by calling Member Services at 832-585-0822. If you are unable to attend a group class, we will schedule a private orientation just for you. Contact the This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   at 281-296-3652 for an appointment. Walk-ins welcome.

Youth Fitness Equipment Orientation for Ages 13-15
Receive an orientation on the proper and safe usage of the cardiovascular equipment and weight-training machines as they relate to teens. The class will also review appropriate club etiquette and behavior.  Youth ages 13-15 years must complete this class prior to using the club equipment. Orientations are held on Wednesdays at 7:00pm or Saturdays at 10:00am. Please register by calling Member Services at 832-585-0822 or contact the This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   at 281-296-3652 to schedule an appointment.