Boot Camp is efficient because you work your entire body, heart and muscles by going from one exercise to another with little rest. The workouts involve various exercises; the difference lies in the intensity.
View the Boot Camp class schedule
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Get Lean Boot Camp
A focused and measurable 12-week program specifically designed for participants who want to lose body fat. Baseline measurements are taken and re-evaluated every two weeks to ensure that nutrition and exercise are on track to meet projected weight loss goals. This program incorporates fitness games, team competitions, and high-intensity exercises to burn the maximum number of calories to keep your body adapting and the scale declining. Ages 13 and up.
MMA Boot Camp
An intense program that incorporates heavy bags, kick shields, target mitts, calisthenics, plyometric training, and partner conditioning. Blast calories and stress with this full-body workout. Ages 13 and up.
Get inspired by the infinitive power of Synrgy360.
More than just about working out; Synrgy360 provides limitless
opportunities to train smarter, better and more effectively.
A total-body workout with power and high-velocity movements that can be adjusted for any level.
The TRX training system is a method of leveraged body weight exercise initiated by the U.S. Navy SEALS. Led by a skilled trainer, you will build power, strength, flexibility, balance, and mobility, and prevent injuries. Practical for the recreational exerciser to the professional athlete. Ages 13 and up.
TRX ViPR Conditioning
TRX suspension training allows the use of multiple planes of
motion and works multiple muscles and joints simultaneously. ViPR is an
innovative, effective, whole-body training methodology based on human
body movement. The equipment is lifted, dragged, thrown and stepped on,
thereby moving the body in ways that burn calories and build muscle.
Ages 13 and up.
For more information on Boot Camp or other Group Training Programs, please email the
call 281-296-3652. Please remember that classes, programs, lessons, and events are
non-refundable and non-transferable.