Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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