Wellness

Wellness

9 Body Weight Exercises To Keep You Active At Home


Mar 20, 2020
Topic: VillaKids | Wellness

Looking for a body-weight workout that incorporates core, balance, and resistance-training elements? Check out this routine from Crystal Reeves, National Academy of Sports Medicine Master Trainer, a weight management specialist.   THE WARM-UP Start with a few minutes of light calisthenics, such as ...

Relaxation Massage: Does It Really Help?


Jan 18, 2019
Topic: Wellness

You’re starting the New Year off right, with a gym routine that makes you feel energized and ready to tackle the day or one that makes every muscle in your body feel weak and overworked which in turn makes you feel more accomplished than you knew you could be; and that is a major win! But don’t forg ...

Hydration = Happiness


Aug 30, 2017
Topic: Wellness

If you’re a parent of an active child, you’ve probably experienced a summer afternoon with a grouchy, sweaty headed kid. As a mother of four, I’ve seen this far more often than I’d like to admit! I’ve come to learn that keeping my girls hydrated is the key to ending a hot, busy day with smiles inste ...

Deep Tissue Massage for Muscle Recovery


Aug 21, 2017
Topic: Wellness

If you're an athlete or if you're someone who exercises a lot, you should look into getting a deep tissue massage or a sports massage. A deep tissue massage is designed to improve athletic recover and performance, reduce stress, anxiety and muscle tension, treat chronic back pain and break up scar t ...

Sleep - It's Time for Rest!


Jun 12, 2017
Topic: Wellness

As the VillaKids Director in Cypress and Mom of two young children, I know that sleep is precious. But sleep is not only important for moms; it’s necessary for children’s brain development! We all know how hard it is to rationalize with a tired child, whether they are 2 years old or 16 years old. I’ ...

Facial Massage: The Secret to Younger-Looking Skin


Jun 05, 2017
Topic: Wellness

Did you know that there is a well-kept secret to younger-looking skin? Even with today’s technology, a large percentage of people still want the natural alternative to a healthy, toned, and glowing complexion. So, what’s the secret? Facial massage! Just like the benefits of a body massage, facial ma ...