Stroke School
Want to plan ahead? View our quarterly swim lesson schedule.
LEVEL 1
| FOCUS | Freestyle and Backstroke |
| SAFETY SKILL | Always ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet. |
| WATER SKILL | Swim freestyle 30 feet with body stretched out and in consistent form, swim 30 feet of triple-switch backstroke, swim backstroke 30 feet with straight-arm recovery, body roll, good arm and body extension. |
| AGES | 5 – 15 years |
LEVEL 2
| FOCUS | Butterfly and Breaststroke |
| SAFETY SKILL | Use flotation to reach or throw to assist a swimmer and know when and how to call 911. |
| WATER SKILL | Swim butterfly 4 strokes with only 1 breath, then remainder of pool freestyle, swim breaststroke 30 feet with good timing and extension |
OTHER SWIM LESSONS
