Hanna Vrang
Hanna Vrang
Personal Trainer
Hanna_Vrang@VillaSport.com
408-785-0320 ext. 7
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Education and Certifications
NASM Personal Trainer
NASM Corrective Exercise Specialist
Precision Nutrition Level 1 Certified
TRX Suspension Training Course: Live Virtual Edition
AFAA Group Exercise Instructor
Les Mills Group Exercise Instructor
Certified Pre- and Post-Natal Coach
Areas of Focus
Beginning Fitness
General Conditioning
Lose Fat / Get Lean
High Intensity Interval Training
Strength / Mobility / Flexibility
Pre- and Post-Natal Fitness
Philosophy
I am all for longevity. This world is full of fast fixes that rarely work in the long run, and I believe in a change for the long term. Let's make fitness and health a part of your everyday life style. Come to me with a goal, and we will work together to make sure you not only reach that goal but get to maintain your results and keep on getting better at what you do.
Fitness Packages
Personal Training - Elite
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30-Minute Packages
55-Minute Packages
Semi-Private Training - Elite
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55-Minute Packages
Family Share Plan
Elite - Family Fitness
Family fitness packages allow all members on the account to take advantage of personal sessions with our trained Personal Trainers.