Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

November
11/01/2019 - 11/30/2019 09:00am
09:55am
F

Aqua Athletics

Please select at least one class.

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Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

November
11/04/2019 - 11/28/2019 10:00am
10:45am
M

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/25/2019 06:30pm
07:25pm
M

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

November
11/01/2019 - 11/29/2019 09:00am
09:55am
F

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/25/2019 10:00am
10:55am
M

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/28/2019 06:15am
06:45am
T

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 05:30pm
06:25pm
T

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 09:15am
10:10am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

30 minutes | Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

November
11/01/2019 - 11/29/2019 10:00am
10:55am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/24/2019 11:00am
11:55am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/25/2019 08:15am
09:00am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/27/2019 05:45pm
06:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/27/2019 08:30am
09:25am
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/28/2019 12:00pm
12:55pm
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2019 - 11/28/2019 09:30am
10:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/09/2019 - 11/30/2019 11:30am
12:25pm
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Registration is not available at this time.

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

Registration is not available at this time.

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

Registration is not available at this time.

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

November
11/01/2019 - 11/29/2019 08:15am
09:00am
F

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/25/2019 09:00am
09:45am
M

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2019 - 11/28/2019 08:45am
09:30am
Th

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Registration is not available at this time.

Cycle and Sculpt 30

30 minutes | Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Registration is not available at this time.

Cycle and Sculpt 75

75 minutes | Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Registration is not available at this time.

Family Barre 8+

A family class that will improve strength and flexibility with simple ballet, Pilates, and yoga moves.

Registration is not available at this time.

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

Registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

November
11/01/2019 - 11/29/2019 05:30am
06:25am
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2019 - 11/30/2019 09:30am
10:25am
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2019 - 11/30/2019 07:30am
08:45am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/28/2019 09:00am
09:55am
M

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 10:00am
10:55am
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 05:30pm
06:25pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/10/2019 - 11/24/2019 11:30am
12:25pm
S

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Hip-Hop Fusion

A super fun dance class with easy-to-follow choreography for all fitness levels.

November
11/01/2019 - 11/29/2019 05:30pm
06:25pm
F

Hip-Hop Fusion

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/27/2019 06:30pm
07:25pm
M

Hip-Hop Fusion

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BARRE™ 45

45 minutes | Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

November
11/05/2019 - 11/26/2019 06:30pm
07:00pm
T

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™ 30

30 minutes | Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Registration is not available at this time.

LES MILLS BODYATTACK™ 45

45 minutes | Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

November
11/01/2019 - 11/29/2019 04:30pm
05:25pm
F

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2019 - 11/30/2019 08:30am
09:25am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2019 - 11/30/2019 10:15am
11:10am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/25/2019 11:00am
11:55am
S

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/28/2019 05:30am
06:25am
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/28/2019 09:00am
09:55am
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™ 30

30 minutes | Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

November
11/06/2019 - 11/27/2019 11:00am
11:30am
W

LES MILLS BODYCOMBAT™ 30

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™ 45

45 minutes | Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.


 

Registration is not available at this time.

LES MILLS BODYJAM™ 30

30 minutes | Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Registration is not available at this time.

LES MILLS BODYJAM™ 45

45 minutes | Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

November
11/01/2019 - 11/29/2019 05:30am
06:25am
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2019 - 11/30/2019 08:15am
09:10am
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2019 - 11/30/2019 09:15am
10:10am
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2019 - 11/29/2019 12:00pm
12:55pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2019 - 11/29/2019 05:30pm
06:25pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2019 - 11/30/2019 04:00pm
04:55pm
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/28/2019 10:15am
11:10am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 04:30pm
05:25pm
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 06:30pm
07:25pm
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYPUMP™ 30

30 minutes | Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

Registration is not available at this time.

LES MILLS BODYPUMP™ 45

45 minutes | Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

Registration is not available at this time.

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS BODYSTEP™ 30

30 minutes | Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS BODYSTEP™ 45

45 minutes | Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

November
11/01/2019 - 11/29/2019 12:00pm
12:30pm
F

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2019 - 11/30/2019 09:45am
10:15am
Sa

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/24/2019 10:15am
10:45am
S

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/24/2019 12:30pm
01:00pm
S

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/28/2019 05:45am
06:15am
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/28/2019 08:30am
09:00am
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/28/2019 11:30am
12:00pm
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 07:00pm
07:30pm
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 09:30am
10:00am
W

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

November