Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
Barre
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Zumba®
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
HAVE YOU SCHEDULED A CARDIO/STRENGTH CLASS?
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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