Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “Reserve+” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

July
07/03/2020 - 07/10/2020 08:30am
09:25am

Barre

Please select at least one class.

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Included with membership CALENDAR
07/03/2020 - 07/10/2020 01:30pm
02:25pm

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/07/2020 - 07/07/2020 12:00pm
12:55pm

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

July
07/03/2020 - 07/10/2020 06:30am
07:25am

Cycle and Sculpt

Please select at least one class.

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Included with membership CALENDAR

Family Cycle

For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette.

July
07/04/2020 - 07/11/2020 03:00pm
03:45pm

Family Cycle

Please select at least one class.

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Included with membership CALENDAR

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

July
07/09/2020 - 07/09/2020 11:00am
11:55am

GROOV3

Please select at least one class.

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Included with membership CALENDAR

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

July
07/01/2020 - 07/08/2020 06:30am
07:25am

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2020 - 07/09/2020 06:00pm
06:55pm

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
07/04/2020 - 07/11/2020 08:30am
09:25am

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

July
07/04/2020 - 07/11/2020 10:30am
11:25am

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
07/05/2020 - 07/12/2020 11:00am
11:55am

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

July
07/05/2020 - 07/12/2020 09:30am
10:25am

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

July
07/01/2020 - 07/08/2020 06:30am
07:25am

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
07/03/2020 - 07/10/2020 09:00am
09:55am

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
07/05/2020 - 07/12/2020 12:30pm
01:25pm

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
07/07/2020 - 07/07/2020 05:45pm
06:40pm

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS THE TRIP™

July
07/01/2020 - 07/08/2020 12:00pm
12:45pm

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2020 - 07/08/2020 06:00pm
06:45pm

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2020 - 07/09/2020 08:30am
09:15am

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
07/05/2020 - 07/12/2020 10:00am
10:45am

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS THE TRIP™ FAMILY

July
07/03/2020 - 07/10/2020 05:00pm
05:45pm

LES MILLS THE TRIP™ FAMILY

Please select at least one class.

       -

Included with membership CALENDAR

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

July
07/01/2020 - 07/08/2020 11:00am
11:55am

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

July
07/02/2020 - 07/09/2020 12:00pm
12:55pm

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

POP Pilates 30

30 minutes | A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body.

July
07/03/2020 - 07/10/2020 12:00pm
12:30pm

POP Pilates 30

Please select at least one class.

       -

Included with membership CALENDAR

Strength and Conditioning

July
07/01/2020 - 07/08/2020 09:00am
09:55am

Strength and Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2020 - 07/09/2020 06:30am
07:25am

Strength and Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
07/04/2020 - 07/11/2020 08:45am
09:40am

Strength and Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

July
07/03/2020 - 07/10/2020 11:00am
11:55am

U-JAM

Please select at least one class.

       -

Included with membership CALENDAR
07/07/2020 - 07/07/2020 10:00am
10:55am

U-JAM

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

July
07/01/2020 - 07/08/2020 08:30am
09:25am

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
07/07/2020 - 07/07/2020 09:30am
10:25am

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

July
07/01/2020 - 07/08/2020 12:00pm
12:55pm

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
07/07/2020 - 07/07/2020 01:30pm
02:25pm

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

July
07/02/2020 - 07/09/2020 05:30pm
06:25pm

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

July
07/02/2020 - 07/09/2020 06:00pm
06:55pm

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR