Nancy Korf
Nancy Korf
Group Exercise Instructor
971-317-2600
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Certifications
AFAA Group Exercise Instructor
ACE Personal Trainer
The Biomechanics Method (TBMM) Corrective Exercise Specialist
Advanced MELT Instructor (Level 5)
Mat Pilates Certified Instructor
Reformer Pilates Certified Instructor
200-Hour ERYT Yoga Instructor for Gentle and Restorative Yoga
Zumba® Certified Instructor
Zumba® Gold Certified Instructor
Zumba® Toning Certified Instructor
Zumba® Step Certified Instructor
Aqua Zumba® Certified Instructor
Areas of Focus
Cardio/Strength
Dance
Low-Impact
Mind/Body
Zumba®
Philosophy
My motto is, "All bodies are welcome. All movement is welcome." I've spent 32 years delivering a wide variety of fitness formats, and currently specialize in the rehabilitative/reconditioning types of classes, such as gentle yoga, MELT, and pilates. Although I don't enjoy that people are in pain, I do my best work helping those who have pain discover the most functional and pain-free movement for them. Functional movement can be accomplished through dance, strength, stretching, and balance. If I do my job well, the class is fun and effective and all the science I put into planning is invisible. I have a quirky sense of humor, a deep reverence for each client's body, and am constantly learning new techniques to improve our health. Come to my classes to stay strong and mobile, and then go out and live your vibrant life!