{"id":3140,"date":"2024-02-16T05:07:23","date_gmt":"2024-02-16T05:07:23","guid":{"rendered":"https:\/\/www.villasport.com\/beaverton\/group-exercise\/studios\/energy-studio\/"},"modified":"2025-09-23T19:56:23","modified_gmt":"2025-09-24T02:56:23","slug":"energy-studio","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/beaverton\/group-exercise\/studios\/energy-studio","title":{"rendered":"ENERGY Studio"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/EnergyStudioBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/beaverton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\t\t<div class=\"wp-block-villasport-cards-v2 cards-v2-main cards-v2-layout1 small-gap\" id=\"cards-v2-main-23eb726f-53f3-4f2b-9125-c539d991717b\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t<div class=\"header-section\">\n\t\t\t\t\t\t<h2 style=\"\">\n\t\t\t\t\t\t\tENERGY-Studio\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\tGet ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT\u2122 to Zumba\u00ae, you&#8217;ll leave this studio feeling energized and ready to take on the day.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-boxes has-2-columns\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/05\/GX-08.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Run Club at Villa Sport\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tRun Club\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tFrom walkers to elite runners, all levels of fitness welcome. Your Coach has four different fitness programs depending on your skill level and is there to help with form, pace, and speed. This club builds great friendships and walking\/running partners. We meet in the front lobby near the membership lounge.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/run-club\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/05\/GX-03.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Turn Up Dance Fitness\u2122\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tTurn Up\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tTurn Up Dance Fitness\u2122 is a new edgy class that combines dance with elements of fitness: HIIT, toning, and active recovery! In this class, you dance ruthlessly, live loudly, and evolve unapologetically. Let&#8217;s Turn Up\u2122!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/dance\/turn-up\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"1240\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"517\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/LesMillsCORE.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"LesMillsCORE\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills Core\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tImprove functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/les-mills-core\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/ZumbaGold.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Zumba Gold\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tZumba\u00ae Gold\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tJust as fun as Zumba\u00ae but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/dance\/zumba-gold\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/Groov3.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Groov3\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tGroov3\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tDANCE, SWEAT &amp; LIVE far beyond your workout in this dance party that doesn&#8217;t feel like exercise!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/dance\/groov3\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/U-Jam.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"U-Jam\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tU-Jam\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tSweat and tone with easy-to-learn dance steps choreographed to high-energy music!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/dance\/u-jam\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/StepAndSculpt_0022d0.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Step And Sculpt\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tStep and Sculpt\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tPerform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/step-and-sculpt\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/Poppilates.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tPop Pilates\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMove your hips while burning calories and having a blast in this different, fun, and energetic class!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/pop-pilates\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CardioKickboxing_b4acf5.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Cardio Kick boxing\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tCardio Kickboxing\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tCardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/cardio-kickboxing\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/Barre.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tBarre\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tNot just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building\/lengthening, and balance.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/dance\/barre\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/Zumba_e95a47.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Zumba\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tZumba\u00ae\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMove your hips while burning calories and having a blast in this different, fun, and energetic class!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/dance\/zumba\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/StrengthAndCoditioning.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Strength And Coditioning\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tStrength and Conditioning\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tA full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/strength-and-conditioning\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/MatPilates.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Mat Pilates\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMat Pilates\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tIncrease body awareness, good posture, strength, flexibility, and agility through an innovative system of mind\/body exercises based on the principles of Joseph Pilates.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/mat-pilates\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/BodyPump_667182.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Pump\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills Bodypump\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tFull-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/les-mills-bodypump\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/BodyCombat1_34af14.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Combat\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills BodyCombat\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tNon-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/beaverton\/group-exercise\/cardio-strength\/les-mills-bodycombat\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-villasport-cta cta-section-main\" id=\"cta-22a29172-dab6-4394-80fb-99c4a55c4acb\"><div class=\"container-sm\"><div class=\"cta-inner\" style=\"background-color:#011F5B;background-image:url(https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2024\/02\/dance-cta-banner.jpg)\"><div class=\"cta-text-box\"><span style=\"color:#FFFFFF\" class=\"title-text h4\">Have you scheduled a class for dance?<\/span><\/div>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-6544ceef-de7f-4571-b43f-89aca7845165\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":38,"featured_media":0,"parent":3128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-3140","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energy Studio | Villa Sport Beaverton<\/title>\n<meta name=\"description\" content=\"Feel the intensity in Villa Sport\u2019s Energy Studio\u2014designed for high-energy group workouts that keep you moving and motivated!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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