Ground Level

Take your fitness to the next level with Ground Level, a unique 30-minute interval class that blends bodyweight strength and core training. Move through ground-based drills, interspersed with standing “Level Up Breaks,” to challenge your endurance and stability. Inspired by animal movement patterns and focused core exercises, each round targets a different area to sculpt, define, and strengthen your body while pushing both mind and body to their limits. Walk away feeling strong, steady, and empowered.