Cardio/Strength Archives

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Cardio Sculpt

Get ready for a full-body challenge that combines nonstop body-sculpting exercises with heart-pumping cardio. This high-energy class targets every major muscle group while keeping your heart rate up, helping you build strength, tone your body, and burn calories. With a mix of dynamic movements and carefully designed intervals, Cardio Sculpt keeps you engaged, motivated, and moving from start to finish. Perfect for all fitness levels, this class will leave you feeling stronger, energized, and ready to take on the day.

Cardio Tai Box

Bring out your inner fight with Cardio Tai Box Loaded! This high-energy class blends martial arts-inspired combinations with weight segments to build strength, stamina, and endurance. Finish strong with the “Furious Four” all-out drills for a full-body TKO that leaves you feeling powerful, energized, and unstoppable.

Strength and Sculpt

A total-body strength workout that blends weighted exercises with calisthenics to tone, shape, and strengthen your muscles. Expect controlled movement, intentional resistance, and balanced sculpting from start to finish.

Fat Burning Pilates

Combine calorie-burning cardio with Pilates-based toning in this dynamic class designed to maximize fat-burning potential. Strengthen your core, tone your muscles, and boost your endurance in a full-body workout that leaves you feeling energized and strong.

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Pilates Sculpt

A dynamic Pilates workout that blends traditional mat exercises with light weights to enhance strength, stability, and muscle tone. Expect controlled movements, intentional sculpting, and a full-body challenge that elevates your Pilates practice.

Progressive Strength

A strength-driven format that pushes your progress forward through intentional weight increases. Begin each superset with moderate resistance, then level up with heavier weights to challenge your muscles and elevate your strength. Controlled, powerful, and results-focused.

p3 Pilates

Torch calories and elevate your heart rate in this high-intensity Tabata-inspired cardio class! Combining bodyweight exercises with specially designed burnout rounds, each of the six rounds pushes your limits, increasing intensity and workload to ignite the fire within. Challenge your endurance, build strength, and leave feeling energized, accomplished, and unstoppable.