Mat Pilates

Discover the benefits of Mat Pilates at Villa Sport Fitness as you engage your core, improve flexibility, and enhance body awareness. Our expert instructors guide you through a series of precise movements designed to lengthen and strengthen your muscles. Join our Mat Pilates classes to improve posture, alleviate stress, and achieve a balanced body and mind.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

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Strength and Conditioning

Empower yourself with Villa Sport’s Strength and Conditioning class, where you’ll elevate your fitness game and unleash your full potential. Led by expert trainers, this dynamic class combines resistance training, cardio intervals, and functional movements to build strength, increase endurance, and enhance overall performance. Join us to challenge yourself, push your limits, and achieve new levels of strength and fitness.

A full body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

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Reservations are limited.

Zumba®

Experience the ultimate fusion of fitness and fun with Zumba® group exercise classes at Villa Sport. Shake off stress and calories while dancing to exhilarating Latin rhythms in a high-energy, supportive environment. Whether you’re a beginner or a seasoned dancer, our certified instructors will guide you through dynamic routines that will leave you feeling energized and empowered. Join the Zumba® party at Villa Sport Fitness and let the rhythm move you towards your fitness goals!

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Reservations are limited.