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VillaSport Hours

Monday - Friday
5:00am - 10:00pm

Saturday - Sunday
7:00am - 9:00pm

Adult Events

From our adult triathlons and family events to our member outings, VillaSport offers a variety of recreational and competitive fitness events throughout the year for all levels of exercise enthusiasts.

We are constantly adding events. A sampling of our annual events are described below.

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ADULT INDOOR SPRINT TRIATHLON
The VillaSport Indoor Sprint Triathlon is a fun way to test your abilities, challenge yourself, and challenge others. The course will take you from indoor lap pool to spin bikes and then to the treadmill. Our first event is the 200-yard swim (eight lengths), followed by a 10-mile bike ride on a spin bike, and concludes with a 3-mile treadmill run. The event is timed, with results posted. Participants receive a VillaSport Triathlon t-shirt. Ages 13 and up. Male and Female Division Awards in the following age groups: 13-29, 30-39, 40-49, 50+

BENCH PRESS COMPETITION
Join us for a friendly competition, open to both male and female members. Participants compete for the maximum number of reps completed. Women lift 50% of their body weight. Men lift 75% of their body weight. Awards are given for 1st, 2nd and 3rd places in both female and male divisions. Ask any Fitness Advisor for tips on how to safely maximize your training for the competition.   Ages 13 and up.

SPRINT SWIM COMPETITION
A morning of races in butterfly, backstroke, breaststroke and freestyle, plus the individual medley. Open to children and adults. Challenge yourself and challenge others. Competition is complimentary. Pre-registration is required. Parents and spectators are asked to work stop watches for the event.
Age groups: 8 and under, 9-10, 11-12, 13-14, 15-18, 19-39, 40+ 
 
EMPIRE STATE BUILDING CLIMB
Want to step up to a challenge? Test yourself up 86 flights of stairs in the Empire State Building Climb simulated on the Nautilus® Stepmill! Awards for the top male and female times. Ages 13 and up.

ESB Facts
• 86 floors
• 1,050 feet
• about 1/5 mile
• 1,576 steps
• New YorkRace course records:
  Paul Crake: 9 mins, 33 secs (2003)
  Andrea Mayr; 11 mins, 23 secs (2006) 

Les Mills™ Launch
Twice a year, VillaSport hosts our very popular Les Mills Launch! Join us for the latest quarterly releases, great new music, workouts, and education. Raffle prizes and food and drink samples round out this fun-filled day. Age requirements vary by class.

FITNESS DAYS
2 FREE jam-packed days of information, fitness, and fun!  Sample sessions, such as BootCamp, GRIT, Pilates Reformer, and REACH, provide opportunities to change up your exercise plan.   Set goals, obtain a repsesentation of what you will look like after you reach your goals and learn your current "body age."
 
WATER VOLLEYBALL
Enjoy some summer fun with family water volleyball in the outdoor pool. Must be at least 48" tall to participate. 

FAMILY PENTATHLON
A fun pentathlon where your family competes as a team.  Five FUN events testing your speed, power, jumping, technique and endurance. Smile, laugh and enjoy family time with Sack Relay Races, Standing Long-Jump Relays and more. Minimum three people per family, ages 5 and up. Will you be crowned VillaSport's Greatest Family Athletes?

PUSH-UP COMPETITION
Push-ups can be beneficial in maintaining a great level of fitness. Come challenge yourself and others in the annual VillaSport Push-Up Competition. How many push-ups can you do in the alloted time? Each participant must bring someone to count. First place awards for age groups and male/female divisions. Ages 13 and up.

FREE THROW COMPETITION
Try your skill at our annual competition. Each participant has 10 chances to become the champ of his/her age group. Awards for the top finishers in each age group. Male and female divisions. Age groups: 8-9, 10-11, 12-15, 16-29, 30-39, 40-49, 50+
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