Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Senior Fit Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you’re looking to improve your mobility, build muscle, or stay active, this class is […]