A strength-driven format that pushes your progress forward through intentional weight increases. Begin each superset with moderate resistance, then level up with heavier weights to challenge your muscles and elevate your strength. Controlled, powerful, and results-focused.
A high-energy, sweat-driven take on mat Pilates that brings power, cardio, and sculpting together in one fierce flow. Work through strong core sequences, controlled strength patterns, and smart progressions that challenge every muscle. This is Pilates turned all the way up—bold, athletic, and designed to make you feel unstoppable.
Climb your way through stacked rounds of strength and cardio, increasing the challenge as you rise to the top of the pyramid. Then push your limits as you work your way back down with focus and determination. A smart, high-energy format that keeps your body guessing and your effort rising.
This fast-paced, bodyweight core workout features 20 dynamic movements that progressively count down as you go. Expect intentional, challenging sequences that build strength, stability, and a more defined core.
Join us for a fast-paced, total-body workout featuring 30 exercises in 30 minutes. Move through a mix of cardio, strength, and power stations designed to challenge your endurance and keep you moving. With both individual and team-focused stations, this class pushes you to stay sharp, stay strong, and see what you can accomplish in just half an hour.
