A gentle blend of stretching, mobility, and balance work designed for Active Older Adults to keep you moving with ease. This class helps improve flexibility, joint comfort, and stability while strengthening your foundation and leaving you feeling centered, steady, and refreshed.
A feel-good dance workout created for Active Older Adults who want to stay active, have fun, and move with confidence. Simple dance combinations, upbeat music, and light strength and balance elements come together to boost your energy and support your overall well-being.
Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you’re looking to improve your mobility, build muscle, or stay active, this class is designed to help you feel stronger and more confident in your daily movements. Enjoy a supportive environment where you can stay fit, have fun, and move at your own pace!
Have fun moving to the beat as fitness and fun come together with low-impact aerobics and upper and lower body strengthening exercises designed to improve balance and coordination as well as increase muscular strength.
