Stretch and balance

A mobility-focused session designed to improve flexibility, range of motion, and balance. Move through controlled stretches and stabilizing exercises that help your body feel open, aligned, and supported.

Yoga Body Sculpt

Experience the transformative power of yoga with our Power Yoga classes at Villa Sport! Strengthen, Tone, Transform, and challenge your body with this strength-focused Vinyasa flow class designed to tone your buns and thighs, flatten your belly, and build a strong, stable core. Move, strengthen, and feel empowered from head to toe!