{"id":152,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/www.villasport.com\/caldwell\/evolve-active"},"modified":"2025-12-17T08:08:20","modified_gmt":"2025-12-17T01:08:20","slug":"evolve-active","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/caldwell\/evolve-active\/","title":{"rendered":"Evolve: Active"},"content":{"rendered":"\n
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TODAY\u2019S SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
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VillaActive: Senior Fit<\/h1>\n\n\n\n

A feel-good, low-impact fitness class created for Active Older Adults who want to stay strong and steady. Enjoy a blend of light cardio, strength training, mobility work, and balance exercises that support healthy movement and long-term wellness.<\/p>\n\n\n\n

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Having trouble? Click here for a how-to guide.<\/a><\/p>\n\n\n\n

Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.<\/p>\n","protected":false},"author":6605,"featured_media":12155,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-152","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nVillaActive: Senior Fit | Villa Sport Caldwell<\/title>\n<meta name=\"description\" content=\"Stay strong, balanced, and active with our 30-minute fitness class for older adults focused on mobility, stability, and flexibility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.villasport.com\/caldwell\/evolve-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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