{"id":599,"date":"2025-11-11T12:45:42","date_gmt":"2025-11-11T19:45:42","guid":{"rendered":"https:\/\/www.villasport.com\/caldwell\/30-in-30-2"},"modified":"2025-12-05T06:37:43","modified_gmt":"2025-12-04T23:37:43","slug":"30-in-30-2","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/caldwell\/30-in-30-2\/","title":{"rendered":"30 in 30"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/www.villasport.com\/caldwell\/wp-content\/uploads\/sites\/21\/2024\/04\/CardioStrengthBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/caldwell\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-30-in-30\">30 in 30<\/h2>\n\n\n\n<p>Join us for a fast-paced, total-body workout featuring 30 exercises in 30 minutes. Move through a mix of cardio, strength, and power stations designed to challenge your endurance and keep you moving. With both individual and team-focused stations, this class pushes you to stay sharp, stay strong, and see what you can accomplish in just half an hour.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-cw.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":3,"featured_media":600,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[7],"class_list":["post-599","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>30 in 30 | Villa Sport Caldwell<\/title>\n<meta name=\"description\" content=\"Take on 30 in 30 \u2014 a high-intensity, 30-minute workout featuring 30 exercises for cardio, strength, and team-based challenges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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