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RESTORATIVE YOGA

Indulge in moments of deep relaxation and rejuvenation with our Restorative Yoga classes at Villa Sport! Designed to soothe the body, calm the mind, and restore balance, these sessions offer a gentle yet profound yoga experience suitable for all levels. Led by skilled instructors, each class incorporates gentle stretches, supported poses, and mindful breathing techniques to release tension, reduce stress, and promote overall well-being. Join us at Villa Sport and embark on a journey of inner peace and renewal with our Restorative Yoga classes.

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

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Gentle Yoga

Immerse yourself in the tranquility of gentle yoga at Villa Sport. Our classes offer a nurturing environment where you can explore movement, breath, and mindfulness at your own pace. Whether you’re a beginner or experienced yogi, our skilled instructors guide you through gentle poses and relaxation techniques to promote flexibility, balance, and inner peace. Join us for a rejuvenating yoga experience and discover the transformative power of gentle movement.

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

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This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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Vinyasa Flow

Dive into the graceful movements and rhythmic breath of Vinyasa Flow Yoga at Villa Sport. Our classes offer a dynamic and invigorating practice that seamlessly connects movement with breath, creating a fluid and meditative experience. Led by experienced instructors, you’ll explore creative sequences designed to cultivate strength, flexibility, and mindfulness. Join us for a transformative journey on the mat and discover the joy of flowing with ease and grace.

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

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This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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Mat Pilates

Discover the benefits of Mat Pilates at Villa Sport as you engage your core, improve flexibility, and enhance body awareness. Our expert instructors guide you through a series of precise movements designed to lengthen and strengthen your muscles. Join our Mat Pilates classes to improve posture, alleviate stress, and achieve a balanced body and mind.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.