LES MILLS SPRINT™

Fuel your fitness journey with Les Mills SPRINT classes at Villa Sport! Experience the ultimate cardio workout designed to push your limits and torch calories in record time. Led by expert instructors, each SPRINT session features high-intensity interval training on stationary bikes, offering an exhilarating ride that will leave you breathless and energized. Join us at Villa Sport and ignite your speed as you pedal towards your fitness goals with Les Mills SPRINT!

Achieve results fast in this 30-minute HIIT cycle class with bursts of intensity followed by periods of rest..

Group exercise classes are complimentary with membership, so get pumped and prepare to take your fitness to the next level.

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LES MILLS THE TRIP™

The Future of Fitness is Here – Immerse Yourself

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP™ takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the LES MILLS™ Lab shows that THE TRIP™ is the way to go.

Adrian Heffernan, LES MILLS™ Customer Experience Director, shares everything you need to know about THE TRIP™.

We are one of only a few locations in the US that offer this cutting-edge class. Villa Sport Group Exercise Director Denise Tryner is one of six instructors teaching the class in Roseville. Her favorite parts of THE TRIP™ are the fully immersive experience, the scenery, and all the class has to offer.

Group exercise classes are complimentary with membership, so get pumped and prepare to take your fitness to the next level.