A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette.
Stretch and strengthen mind and body with your family in a light and inviting atmosphere.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
LES MILLS CXWORX™
30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
LES MILLS GRIT™ CARDIO
30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.
LES MILLS RPM™
Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.
LES MILLS SPRINT™
30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.
LES MILLS THE TRIP™
Join us for a class soon!
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Strength and Conditioning
Stretch and Balance
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!