Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “Reserve+” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

May
05/18/2020 - 05/29/2020 10:00am
10:50am
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Exercise

May
05/11/2020 - 05/30/2020 10:00am
10:50am
M

Aqua Exercise

Please select at least one class.

       -

Included with membership CALENDAR
05/19/2020 - 05/28/2020 05:00pm
05:50pm
T

Aqua Exercise

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

May
05/19/2020 - 05/28/2020 10:00am
10:50am
T

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

May
05/20/2020 - 05/27/2020 05:00pm
05:50pm
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
05/21/2020 - 05/28/2020 08:30am
09:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Family Cycle

For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette.

May
05/23/2020 - 05/30/2020 03:00pm
03:45pm
Sa

Family Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

May
05/23/2020 - 05/30/2020 12:00pm
12:45pm
Sa

Family Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

May
05/21/2020 - 05/28/2020 06:00pm
06:55pm
Th

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

May
05/20/2020 - 05/27/2020 09:00am
09:55am
W

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
05/23/2020 - 05/30/2020 10:00am
10:55am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

May
05/18/2020 - 05/25/2020 12:00pm
12:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

May
05/18/2020 - 05/25/2020 12:00pm
12:55pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

May
05/19/2020 - 05/26/2020 10:00am
10:30am
T

LES MILLS GRIT™ CARDIO

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/27/2020 06:30am
07:00am
W

LES MILLS GRIT™ CARDIO

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

May
05/22/2020 - 05/29/2020 06:30am
07:25am
F

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

May
05/18/2020 - 05/25/2020 05:00pm
05:30pm
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS THE TRIP™

 Join us for a class soon!

May
05/18/2020 - 05/25/2020 06:30am
07:15am
M

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
05/18/2020 - 05/25/2020 11:00am
11:45am
M

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/27/2020 12:00pm
12:45pm
W

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
05/23/2020 - 05/30/2020 08:30am
09:15am
Sa

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

May
05/22/2020 - 05/29/2020 11:00am
11:45am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

May
05/19/2020 - 05/26/2020 08:30am
09:25am
T

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

May
05/24/2020 - 05/31/2020 12:30pm
01:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Strength and Conditioning

May
05/18/2020 - 05/25/2020 09:00am
09:45am
M

Strength and Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
05/21/2020 - 05/28/2020 10:00am
10:45am
Th

Strength and Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

May
05/22/2020 - 05/29/2020 12:00pm
12:45pm
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

May
05/19/2020 - 05/26/2020 06:00pm
06:55pm
T

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/27/2020 11:00am
11:55am
W

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
05/22/2020 - 05/29/2020 09:00am
09:55am
F

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
05/24/2020 - 05/31/2020 10:00am
10:55am
S

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR