Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

August
08/03/2020 - 08/07/2020 10:00am
10:50am
M, F

Aqua Athletics

Please select at least one class.

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Included with membership RESERVE

Aqua Exercise

August
08/01/2020 - 08/08/2020 10:00am
10:50am
W, Sa

Aqua Exercise

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/06/2020 05:00pm
05:50pm
T, Th

Aqua Exercise

Please select at least one class.

       -

Included with membership RESERVE

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

August
08/05/2020 - 08/05/2020 05:00pm
05:55pm
W

Barre

Please select at least one class.

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Included with membership RESERVE
08/06/2020 - 08/06/2020 08:30am
09:25am
Th

Barre

Please select at least one class.

       -

Included with membership RESERVE

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

August
08/01/2020 - 08/08/2020 12:00pm
12:45pm
Sa

Family Yoga

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

August
08/06/2020 - 08/06/2020 06:00pm
06:55pm
Th

LES MILLS BODYATTACK™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

August
08/01/2020 - 08/08/2020 10:00am
10:55am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership RESERVE
08/05/2020 - 08/05/2020 09:00am
09:55am
W

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Online registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

August
08/01/2020 - 08/08/2020 08:45am
09:40am
T, Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/07/2020 10:30am
11:25am
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™ 45

45 minutes | A shorter version with the same intensity.

August
08/05/2020 - 08/05/2020 06:30am
07:15am
W

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

August
08/06/2020 - 08/06/2020 12:00pm
12:30pm
Th

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

Online registration is not available at this time.

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

August
08/07/2020 - 08/07/2020 06:30am
07:25am
F

LES MILLS RPM™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS THE TRIP™

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

August
08/01/2020 - 08/08/2020 08:30am
09:15am
Sa

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/06/2020 05:00pm
05:45pm
M, Th

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/05/2020 12:00pm
12:45pm
W

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/05/2020 06:00pm
06:45pm
W

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

August
08/07/2020 - 08/07/2020 11:00am
11:45am
F

Mat Pilates

Please select at least one class.

       -

Included with membership RESERVE

POUND®

A full-body workout with Ripstix®, lightly weighted drumsticks, that transforms drumming into a fun and effective way of working out.

August
08/06/2020 - 08/06/2020 11:00am
11:30am
Th

POUND®

Please select at least one class.

       -

Included with membership RESERVE

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

August
08/02/2020 - 08/09/2020 12:30pm
01:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership RESERVE

Strength and Conditioning

August
08/06/2020 - 08/06/2020 10:00am
10:45am
Th

Strength and Conditioning

Please select at least one class.

       -

Included with membership RESERVE

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

August
08/07/2020 - 08/07/2020 12:00pm
12:45pm
F

Stretch and Balance

Please select at least one class.

       -

Included with membership RESERVE

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

August
08/05/2020 - 08/05/2020 12:00pm
12:55pm
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership RESERVE

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

August
08/02/2020 - 08/09/2020 10:00am
10:55am
S

Zumba®

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/05/2020 11:00am
11:55am
W

Zumba®

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/07/2020 09:00am
09:55am
F

Zumba®

Please select at least one class.

       -

Included with membership RESERVE