{"id":1718,"date":"2024-02-09T13:11:37","date_gmt":"2024-02-09T13:11:37","guid":{"rendered":"https:\/\/www.villasport.com\/cinco-ranch\/les-mills-bodypump\/"},"modified":"2025-12-11T17:21:08","modified_gmt":"2025-12-11T23:21:08","slug":"les-mills-bodypump","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/les-mills-bodypump","title":{"rendered":"Les Mills Bodypump\u2122"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/BodyPumpBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-les-mills-bodypump\">LES MILLS BODYPUMP\u2122<\/h2>\n\n\n\n<p>Transform your physique and build strength with LES MILLS BodyPump at Villa Sport. This full-body barbell workout is designed to tone and shape your muscles while boosting your metabolism for maximum calorie burn. Join our dynamic classes to lift, press, and squat your way to a stronger, leaner you.<\/p>\n\n\n\n<p>Full-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-cr.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Full-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.<\/p>\n","protected":false},"author":38,"featured_media":6947,"parent":2296,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[171,177],"class_list":["post-1718","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength","page-type-energy-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LES MILLS BodyPump\u2122 | Villa Sport Cinco Ranch<\/title>\n<meta name=\"description\" content=\"Build strength and tone your body with Villa Sport\u2019s Les Mills BodyPump\u2122 classes\u2014effective, high-rep weight training for a full-body transformation!\" \/>\n<meta name=\"robots\" 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