{"id":3143,"date":"2024-02-16T05:07:23","date_gmt":"2024-02-16T05:07:23","guid":{"rendered":"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/studios\/energy-studio\/"},"modified":"2025-09-23T21:56:20","modified_gmt":"2025-09-24T02:56:20","slug":"energy-studio","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/studios\/energy-studio","title":{"rendered":"ENERGY Studio"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/EnergyStudioBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/cinco-ranch\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\t\t<div class=\"wp-block-villasport-cards-v2 cards-v2-main cards-v2-layout1 small-gap\" id=\"cards-v2-main-23eb726f-53f3-4f2b-9125-c539d991717b\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t<div class=\"header-section\">\n\t\t\t\t\t\t<h2 style=\"\">\n\t\t\t\t\t\t\tENERGY-Studio\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\tGet ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT\u2122 to Zumba\u00ae, you&#8217;ll leave this studio feeling energized and ready to take on the day.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-boxes has-2-columns\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/ZumbaTone.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Zumba Tone\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tZumba\u00ae Toning\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tBody-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/dance\/zumba-toning\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/HipHop.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"HipHop\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tXtreme Hip Hop\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tXtreme Hip-Hop is a music-based fitness program made up of step aerobics, cardio, and strength combinations that build endurance, stamina, and improves overall mood. Once you learn the basic call outs of this step class, you&#8217;ll be able to feel the music and LOVE the energy that comes along with it!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/dance\/xtreme-hip-hop\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"1440\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"600\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/BodyAttackBanner.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"BodyAttack Banner\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills BodyAttack\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tBuild strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/les-mills-body-attack\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"1440\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"600\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/LesMillsCORE.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"LesMillsCORE\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills Core\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tImprove functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/les-mills-core\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/Barre.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Barre\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tBarre\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tNot just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building\/lengthening, and balance.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/dance\/barre\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/Zumba_e95a47.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Zumba\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tZumba\u00ae\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMove your hips while burning calories and having a blast in this different, fun, and energetic class!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/dance\/zumba\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/StrengthAndCoditioning.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Strength And Coditioning\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tStrength and Conditioning\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tA full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/strength-and-conditioning\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/MatPilates.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Mat Pilates\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMat Pilates\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tIncrease body awareness, good posture, strength, flexibility, and agility through an innovative system of mind\/body exercises based on the principles of Joseph Pilates.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/mat-pilates\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/BodyPump_667182.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Pump\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills Bodypump\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tFull-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/les-mills-bodypump\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/BodyCombat1_34af14.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Combat\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills BodyCombat\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tNon-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/les-mills-bodycombat\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-villasport-cta cta-section-main\" id=\"cta-22a29172-dab6-4394-80fb-99c4a55c4acb\"><div class=\"container-sm\"><div class=\"cta-inner\" style=\"background-color:#011F5B;background-image:url(https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2024\/02\/dance-cta-banner.jpg)\"><div class=\"cta-text-box\"><span style=\"color:#FFFFFF\" class=\"title-text h4\">Have you scheduled a class for dance?<\/span><\/div>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-6544ceef-de7f-4571-b43f-89aca7845165\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":38,"featured_media":0,"parent":3131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-3143","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energy Studio | Villa Sport Cinco Ranch<\/title>\n<meta name=\"description\" content=\"Feel the intensity in Villa Sport\u2019s Energy Studio\u2014designed for high-energy group workouts that keep you moving and motivated!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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