{"id":5160,"date":"2024-03-15T10:53:00","date_gmt":"2024-03-15T10:53:00","guid":{"rendered":"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/les-mills-core"},"modified":"2025-03-25T09:59:07","modified_gmt":"2025-03-25T14:59:07","slug":"les-mills-core","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/cinco-ranch\/group-exercise\/cardio-strength\/les-mills-core","title":{"rendered":"Les Mills Core\u2122"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top\" id=\"cards-v2-main-f2ba9223-99e2-4051-85ec-873d3447271c\" style=\"background-image:url(https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/04\/LesMillsCORE.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/cinco-ranch\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-les-mills-core\"><strong>LES MILLS CORE\u2122<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Ignite your core strength and redefine your fitness journey with Les Mills Core classes at Villa Sport! Led by expert instructors, these dynamic workouts target your abdominal muscles, obliques, and lower back to help you achieve a stronger, more stable core. Whether you&#8217;re a beginner or a fitness enthusiast, our Les Mills Core classes offer scalable exercises and personalized guidance to ensure you get the most out of every session. Elevate your fitness to new heights and carve out a stronger, more resilient core at Villa Sport!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-cr.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-download-register download-register-main small-gap\" id=\"download-register-244ba0d6-9605-4872-b652-72c40d56408d\"><div class=\"container\"><div class=\"download-register-boxes\"><div class=\"download-register-box download-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><div class=\"download-register-logo\"><img decoding=\"async\" src=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/01\/villasport-SIte-Logo.svg\" alt=\"\" loading=\"lazy\"\/><\/div><span class=\"download-title\">Download The Mobile App<\/span><p class=\"download-desc\">This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p><span class=\"download-register-btn os-detect-download\">DOWNLOAD<\/span><\/div><div class=\"download-register-mobile-image\"><img decoding=\"async\" src=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/01\/mobile-device.png\" height=\"330\" width=\"168\" alt=\"mobile device\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"download-register-box register-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><span class=\"register-title\">register on the desktop app<\/span><div class=\"download-register-desktop-image\"><img decoding=\"async\" src=\"https:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/3\/2024\/01\/desktop-image.png\" height=\"182\" width=\"302\" alt=\"desktop image\" loading=\"lazy\"\/><\/div><a href=\"https:\/\/villasport.motionvibe.com\"><p class=\"download-register-btn\">REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-63eb3997 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"margin-top:0;margin-bottom:0\">Having trouble? <a href=\"http:\/\/www.villasport.com\/cinco-ranch\/wp-content\/uploads\/sites\/10\/2024\/04\/MotionVibe_RV-TX-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for a how-to guide.<\/a><\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.<\/p>\n","protected":false},"author":38,"featured_media":6922,"parent":2296,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[171,177],"class_list":["post-5160","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength","page-type-energy-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LES MILLS Core\u2122 | Villa Sport Cinco Ranch<\/title>\n<meta name=\"description\" content=\"Strengthen your core with Villa Sport\u2019s Les Mills Core\u2122 classes\u2014focused, effective exercises to improve stability, 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