Top Ten Benefits of Having a Personal Trainer

Jun 29, 2018
By: Justin-Rodgers Topic: Fitness

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. While personal trainers may seem intimida ...

Introducing PT Plus

Jun 14, 2018
By: Justin-Rodgers Topic: Fitness

Whether you routinely enjoy fitness or Pilates Reformer training or are contemplating some in the future, we have the perfect option for you. PT Plus membership will take your fitness level to new heights, while saving you some serious cash. Here’s how it works. By adding $30 a month to your members ...

Is a Pilates Reformer Class Right for You?

Aug 07, 2017

Is a Pilates Reformer Class Right for You? The Pilates Reformer is an amazing and elegant machine designed by Joseph Pilates as a new approach to exercise and body conditioning. It provides finely tuned exercise resistance, allowing one to work precisely to develop great alignment, balanced core str ...

10 Tips to Drop 10 Pounds

May 01, 2017
By: Hannah Hasbun Topic: Fitness

From a Bodybuilder  There are simple steps you can take to start off losing weight the right way but there is no such thing as a quick fix. If you want to lose weight, you have to work for it.  When I began my fitness journey, all I knew about losing weight was what I learned through high school he ...