Fitness Workshops

Fitness Workshops

Our monthly fitness workshops, presented by VillaSport Personal Trainers, give you the knowledge you need to keep your body healthy and fit.

Upcoming Fitness Workshops

May
05/22/2019 06:00pm - 07:00pm W

Fitness Workshop - Understanding Movement and Mobility

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June
06/26/2019 06:00pm - 07:00pm W

Fitness Workshop - Perfecting the Squat

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July
07/24/2019 06:00pm - 07:00pm W

Fitness Workshop - Bending and the Posterior Chain

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August
08/28/2019 06:00pm - 07:00pm W

Fitness Workshop - Dominate the Deadlift

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September
09/25/2019 06:00pm - 07:00pm W

Fitness Workshop - Learning the Lunge

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October
10/23/2019 06:00pm - 07:00pm W

Fitness Workshop - Building the Perfect Bench Press

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November
11/27/2019 06:00pm - 07:00pm W

Fitness Workshop - The Proof is in the Pullup

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December
12/18/2019 06:00pm - 07:00pm W

Fitness Workshop - Running Efficiency and Your Gait

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