Fitness Workshops

Fitness Workshops

Our monthly workshops with our Personal Trainers will give you the knowledge you need to keep your body healthy and fit. Topics vary every month.

Upcoming Fitness Workshops

December
12/18/2019 06:00pm - 07:00pm W

Fitness Workshop - Running Efficiency and Your Gait

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January
01/16/2020 06:30pm - 07:30pm Th

Fitness Workshop - Metabolism and Recovery

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March
03/12/2020 06:30pm - 07:30pm Th

Fitness Seminar - Functional Movement and Mobility

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May
05/14/2020 06:30pm - 07:30pm Th

Fitness Seminar - Golf Performance and Speed and Agility

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September
09/10/2020 06:30pm - 07:30pm Th

Fitness Seminar - Running Efficiency and Gait

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November
11/12/2020 06:30pm - 07:30pm Th

Fitness Seminar - Squat and Deadlift

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