Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

August
08/04/2020 - 08/06/2020 10:00am
11:00am
T, Th

Aqua Athletics

Please select at least one class.

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Included with membership RESERVE

Aqua Pilates

Pilates in the water with props to build core strength and aid in proper body alignment.

August
08/01/2020 - 08/09/2020 10:00am
11:00am
S, Sa

Aqua Pilates

Please select at least one class.

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Included with membership RESERVE

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

August
08/07/2020 - 08/07/2020 11:30am
12:25pm
F

Barre

Please select at least one class.

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Included with membership RESERVE

Family Cycle

For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette.

August
08/01/2020 - 08/08/2020 12:00pm
12:45pm
Sa

Family Cycle

Please select at least one class.

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Included with membership RESERVE

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

August
08/05/2020 - 08/05/2020 10:00am
11:00am
W

Gentle Aqua

Please select at least one class.

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Included with membership RESERVE

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

August
08/05/2020 - 08/05/2020 12:00pm
01:00pm
W

Gentle Yoga

Please select at least one class.

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Included with membership RESERVE

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

August
08/01/2020 - 08/08/2020 08:30am
09:30am
Sa

Group Cycle

Please select at least one class.

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Included with membership RESERVE
08/05/2020 - 08/05/2020 10:00am
11:00am
W

Group Cycle

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/05/2020 06:00pm
07:00pm
W

Group Cycle

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/06/2020 05:30pm
06:30pm
Th

Group Cycle

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

August
08/07/2020 - 08/07/2020 09:00am
10:00am
F

LES MILLS BODYATTACK™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

August
08/01/2020 - 08/08/2020 11:00am
12:00pm
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership RESERVE
08/06/2020 - 08/06/2020 06:30am
07:30am
Th

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/06/2020 05:00pm
05:45pm
Th

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

August
08/03/2020 - 08/06/2020 08:30am
09:30am
M, Th

LES MILLS BODYFLOW™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

August
08/01/2020 - 08/08/2020 07:45am
08:45am
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/01/2020 - 08/08/2020 12:30pm
01:30pm
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/02/2020 - 08/09/2020 11:30am
12:30pm
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/06/2020 09:00am
10:00am
W, Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/07/2020 12:00pm
01:00pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

August
08/01/2020 - 08/08/2020 08:45am
09:45am
Sa

LES MILLS BODYSTEP™

Please select at least one class.

       -

Included with membership RESERVE
08/02/2020 - 08/09/2020 10:00am
11:00am
S

LES MILLS BODYSTEP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

August
08/06/2020 - 08/06/2020 06:15pm
06:45pm
Th

LES MILLS CXWORX™

Please select at least one class.

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Included with membership RESERVE

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

August
08/05/2020 - 08/05/2020 10:30am
11:00am
W

LES MILLS GRIT™ CARDIO

Please select at least one class.

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Included with membership RESERVE

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

August
08/01/2020 - 08/08/2020 10:00am
10:45am
Sa

LES MILLS RPM™

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/07/2020 06:30am
07:15am
M, F

LES MILLS RPM™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

August
08/05/2020 - 08/05/2020 06:30am
07:00am
W

LES MILLS SPRINT™

Please select at least one class.

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Included with membership RESERVE

LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

August
08/05/2020 - 08/05/2020 05:00pm
05:45pm
W

LES MILLS TONE™

Please select at least one class.

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Included with membership RESERVE

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

August
08/07/2020 - 08/07/2020 01:00pm
02:00pm
F

Mat Pilates

Please select at least one class.

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Included with membership RESERVE

POP Pilates

A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body.

August
08/02/2020 - 08/09/2020 12:00pm
01:00pm
S

POP Pilates

Please select at least one class.

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Included with membership RESERVE

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

August
08/07/2020 - 08/07/2020 10:00am
11:00am
F

Power Yoga

Please select at least one class.

       -

Included with membership RESERVE

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

August
08/01/2020 - 08/08/2020 12:00pm
01:00pm
Th, Sa

Vinyasa Flow

Please select at least one class.

       -

Included with membership RESERVE

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

August
08/02/2020 - 08/09/2020 09:00am
10:00am
S

Yin Yoga

Please select at least one class.

       -

Included with membership RESERVE

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

August
08/06/2020 - 08/06/2020 05:30pm
06:30pm
Th

Yoga Sculpt

Please select at least one class.

       -

Included with membership RESERVE

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Registration is not available at this time.