Kristi Louden
Kristi Louden
Group Exercise Instructor
719-522-1221
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Certifications
LES MILLS BODYPUMP™ Certified Instructor
LES MILLS RPM™ Certified Instructor
LES MILLS THE TRIP™ Certified Instructor
Areas of Focus
Cardio/Strength
Cycle
LES MILLS™
Philosophy
I believe that moving our bodies and staying fit is one of the most beneficial aspects of life. The endorphins produced fight depression and help us feel better about ourselves. Connection through group exercise classes builds community and we were made for relationships. I strive to make everyone feel welcome and help to facilitate connections among members in my classes. Fitness can be enjoyable and when we enjoy working out, coupled with making
connections, it becomes a lifelong pursuit.