Missy Romero
Missy Romero
Group Exercise Instructor
719-522-1221
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Certifications
200 Hour Yoga Alliance Certified Instructor
300 Hour Yoga Alliance Certified Instructor
Meditation Yoga Certified Instructor
ACE Certified Group Fitness Instructor
American Red Cross AED/CPR/First Aid Certified
Areas of Focus
Low-Impact
Mind/Body
Philosophy
As a 500 hour Certified Yoga Instructor, as well as currently studying to be a Level 2 Ashtanga Yoga Instructor, Missy has focused her teaching on helping her students through physical and emotional trauma, while encouraging them to seek their highest selves through honoring their bodies as they are. She teaches with a basis on Pranayama (breath practice) along with Asana (movement practice). She believes the Yoga journey is one that is mind, body, and soul, one can’t exist without the other. Her classes aim to honor the ancient roots of yoga, connecting with the subtle body with inclusivity, safety, and offer healing and fun. She also loves offering sound baths with bowls, tuning forks, gongs, and chimes, and meditation, often bringing in these elements into her classes, and maybe a reggae song or two.