Fitness Workshops

Fitness Workshops

Our monthly workshops, presented by VillaSport Fitness Advisors, give you the knowledge you need to keep your body healthy and fit.

Upcoming Fitness Workshops

February
02/27/2019 06:00pm - 07:00pm W

Fitness Workshop - Incorporating Rotation to Improve Sports Performance

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March
03/27/2019 06:00pm - 07:00pm W

Fitness Workshop - Top 10 Tips for Long Term Success

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May
05/29/2019 - W

Fitness Workshop - Understanding Movement and Mobility

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July
07/24/2019 - W

Fitness Workshop - Bending and the Posterior Chain

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August
08/28/2019 - W

Fitness Workshop - Dominate the Deadlift

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September
09/25/2019 - W

Fitness Workshop - Learning the Lunge

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October
10/23/2019 - W

Fitness Workshop - Building the Perfect Bench Press

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November
11/27/2019 - W

Fitness Workshop - The Proof is in the Pullup

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December
12/18/2019 - W

Fitness Workshop - Running Efficiency and your Gait

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