Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

July
07/01/2019 - 07/29/2019 08:10am
09:00am
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 09:00am
09:55am
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 06:30pm
07:25pm
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2019 - 07/30/2019 07:30pm
08:15pm
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
07/06/2019 - 07/27/2019 08:00am
08:55am
Sa

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

July
07/04/2019 - 07/25/2019 06:30pm
07:25pm
Th

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

July
07/01/2019 - 07/29/2019 05:30am
06:25am
M

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
07/03/2019 - 07/24/2019 08:45am
09:40am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
07/05/2019 - 07/26/2019 09:00am
09:45am
F

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

30 minutes | Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

July
07/01/2019 - 07/29/2019 07:30am
08:25am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 09:30am
10:25am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 11:30am
12:15pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 05:15pm
06:10pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2019 - 07/30/2019 06:30pm
07:25pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/03/2019 - 07/24/2019 05:30pm
06:25pm
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/04/2019 - 07/25/2019 12:15pm
01:10pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/06/2019 - 07/27/2019 08:15am
09:10am
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR
07/07/2019 - 07/28/2019 09:15am
10:10am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Registration is not available at this time.

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

Registration is not available at this time.

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

Registration is not available at this time.

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

Registration is not available at this time.

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Registration is not available at this time.

Cycle and Sculpt 30

30 minutes | Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Registration is not available at this time.

Cycle and Sculpt 75

75 minutes | Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

July
07/01/2019 - 07/30/2019 05:15am
06:10am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 05:30am
06:25am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 06:15am
07:15am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 07:30am
08:25am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 08:10am
09:00am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 08:30am
09:25am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 08:45am
09:15am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 09:00am
09:55am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 09:15am
09:45am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 09:30am
10:25am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 09:45am
10:40am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 10:00am
10:30am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 10:30am
11:25am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 10:45am
11:30am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 11:30am
12:15pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 12:00pm
12:55pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 01:15pm
02:10pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 02:15pm
03:15pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 04:45pm
05:40pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 05:15pm
06:10pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 05:30pm
06:00pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 05:45pm
06:30pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 06:00pm
06:55pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 06:15pm
07:10pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 06:30pm
07:25pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/30/2019 07:00pm
07:55pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/01/2019 - 07/29/2019 07:15pm
08:10pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2019 - 07/30/2019 11:45am
12:40pm
T

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2019 - 07/30/2019 12:30pm
01:15pm