Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

January
01/01/2020 - 01/31/2020 09:00am
09:55am
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 06:30pm
07:25pm
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 07:30pm
08:15pm
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

Online registration is not available at this time.

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Online registration is not available at this time.

Athletic Conditioning Express

30 minutes | A shorter version that will still give you a great workout!

Online registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

January
01/01/2020 - 01/31/2020 07:30am
08:25am
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:30am
10:25am
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 05:30pm
06:25pm
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 12:15pm
01:10pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 11:30am
12:15pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 05:15pm
06:10pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 06:30pm
07:25pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | A shorter version with the same benefits.

Online registration is not available at this time.

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

Online registration is not available at this time.

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

Online registration is not available at this time.

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

Online registration is not available at this time.

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Online registration is not available at this time.

Cycle and Sculpt 30

30 minutes | A shorter version with the same intensity.

Online registration is not available at this time.

Cycle and Sculpt 75

75 minutes | A longer version of our regular Cycle and Sculpt class.

January
01/01/2020 - 01/31/2020 05:15am
06:10am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 05:30am
06:00am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 06:15am
07:15am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 07:30am
08:25am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 08:30am
09:25am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 08:45am
09:40am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:00am
09:55am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 09:15am
09:45am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:30am
10:25am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:45am
10:15am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 10:15am
10:45am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/30/2020 10:30am
11:25am
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 11:30am
12:25pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 12:00pm
12:55pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 12:30pm
01:15pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 02:15pm
03:15pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 04:45pm
05:30pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 05:30pm
06:00pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/30/2020 05:45pm
06:40pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 06:00pm
06:55pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/30/2020 06:30pm
07:25pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 06:45pm
07:30pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 07:30pm
08:25pm
W

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/31/2020 11:00am
11:45am
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 11:45am
12:40pm
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/31/2020 12:15pm
01:10pm
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 01:15pm
02:10pm
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 04:30pm
05:25pm
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 05:15pm
05:45pm
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 06:15pm
07:10pm
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 10:00am
10:55am
F

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/28/2020 10:45am
11:40am
S

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 07:00pm
07:55pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 07:15pm
08:10pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/31/2020 06:30am
07:00am
T

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 08:30pm
09:15pm
T

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/17/2020 - 01/31/2020 04:00am
04:45pm
F

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/17/2020 - 01/31/2020 12:55pm
05:00pm
F

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/20/2020 - 01/30/2020 01:00pm
04:00pm
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR
01/23/2020 - 01/31/2020 04:00pm
07:30pm
Th

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR

Family Barre 8+

A family class that will improve strength and flexibility with simple ballet, Pilates, and yoga moves.

Online registration is not available at this time.

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

Online registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

January
01/01/2020 - 01/31/2020 05:15am
06:10am
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 07:30am
08:25am
W