Low Impact

Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

Online registration is not available at this time.

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

April
04/07/2020 - 04/28/2020 05:30pm
06:00pm
T

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

April
04/02/2020 - 04/30/2020 12:00pm
12:55pm
Th

Gentle Aqua

Please select at least one class.

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Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

April
04/06/2020 - 04/27/2020 01:15pm
02:10pm
M

Gentle Yoga

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

April
04/01/2020 - 04/29/2020 08:30am
09:25am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 06:30pm
07:25pm
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2020 - 04/30/2020 01:15pm
02:10pm
Th

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2020 - 04/30/2020 04:30pm
05:25pm
Th

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/04/2020 - 04/25/2020 09:15am
10:10am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2020 - 04/26/2020 02:00pm
02:55pm
S

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/06/2020 - 04/27/2020 06:15pm
07:10pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

Online registration is not available at this time.

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

April
04/01/2020 - 04/29/2020 12:30pm
01:15pm
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2020 - 04/30/2020 10:30am
11:25am
Th

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
04/03/2020 - 04/24/2020 11:00am
11:40am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
04/06/2020 - 04/27/2020 04:30pm
05:10pm
M

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
04/07/2020 - 04/28/2020 05:30pm
06:25pm
T

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

April
04/03/2020 - 04/24/2020 12:15pm
01:10pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/04/2020 - 04/25/2020 11:15am
12:10pm
Sa

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/06/2020 - 04/27/2020 07:15pm
08:10pm
M

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Online registration is not available at this time.

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Online registration is not available at this time.