Senior Fit

Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you’re looking to improve your mobility, build muscle, or stay active, this class is designed to help you feel stronger and more confident in your daily movements. Enjoy a supportive environment where you can stay fit, have fun, and move at your own pace!

Have fun moving to the beat as fitness and fun come together with low-impact aerobics and upper and lower body strengthening exercises designed to improve balance and coordination as well as increase muscular strength.

SilverSneakers® Classic

SilverSneakers® Classic is a fun and engaging fitness class designed to help older adults stay active and strong. Set to lively music, the class includes a variety of exercises that focus on improving strength, flexibility, and range of motion, making everyday activities easier and more enjoyable.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic tubing with handles, and a ball are offered for resistance and chairs are used for seated and/or standing support.

*All SilverSneakers® classes are open to all members.

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SilverSneakers® Chair Yoga

Experience a gentle and supportive workout with our SilverSneakers® Chair Yoga class. Whether you’re new to yoga or looking for a more accessible option, this class offers a calming and rejuvenating way to move your body and relax your mind.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

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This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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Reservations are limited.

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Gentle Yoga

Immerse yourself in the tranquility of gentle yoga at Villa Sport. Our classes offer a nurturing environment where you can explore movement, breath, and mindfulness at your own pace. Whether you’re a beginner or experienced yogi, our skilled instructors guide you through gentle poses and relaxation techniques to promote flexibility, balance, and inner peace. Join us for a rejuvenating yoga experience and discover the transformative power of gentle movement.

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

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This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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Having trouble? Click here for a how-to guide.

Reservations are limited.

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Hatha Flow

Harness the vital energy within you in our Hatha Yoga class. This unique fusion creates a nurturing yet powerful experience that aligns body, breath, and energy, promoting holistic well-being and inner harmony. Throughout the class, you’ll delve into the art of posture alignment and breathwork techniques, guiding you to deepen your breath, calm your mind, and increase oxygenation for improved vitality and focus. Whether you’re a beginner or seasoned practitioner, Hatha Yoga offers a transformative journey that unlocks the potential of harmonizing body, breath, and energy, inviting you to experience a balanced and vibrant life.

Hatha Flow takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

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RESTORATIVE YOGA

Indulge in moments of deep relaxation and rejuvenation with our Restorative Yoga classes at Villa Sport! Designed to soothe the body, calm the mind, and restore balance, these sessions offer a gentle yet profound yoga experience suitable for all levels. Led by skilled instructors, each class incorporates gentle stretches, supported poses, and mindful breathing techniques to release tension, reduce stress, and promote overall well-being. Join us at Villa Sport and embark on a journey of inner peace and renewal with our Restorative Yoga classes.

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

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This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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Having trouble? Click here for a how-to guide.

Reservations are limited.

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Sound Bath and STretch

Dive into the graceful movements and rhythmic breath of Vinyasa Flow Yoga at Villa Sport. Our classes offer a dynamic and invigorating practice that seamlessly connects movement with breath, creating a fluid and meditative experience. Led by experienced instructors, you’ll explore creative sequences designed to cultivate strength, flexibility, and mindfulness. Join us for a transformative journey on the mat and discover the joy of flowing with ease and grace.

You will begin with a short warm up sequence followed by supported poses held for deep yet gentle stretching. This relaxed state will be enhanced by live vibrational sound of crystal bowls, rattles, rain sticks, tingshas, or chakaba’s.
*The sound bowl portion of this program is not recommended if you are pregnant.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.