10 in 10: Core
Strengthen in Just 10 Minutes. Got 10 minutes? Transform your midsection with 10 targeted exercises designed to activate your core, improve balance, and build total-body strength. Quick, effective, and perfect for any schedule!
Page Type: Cardio/Strength
Cardio Sculpt
Get ready for a full-body challenge that combines nonstop body-sculpting exercises with heart-pumping cardio. This high-energy class targets every major muscle group while keeping your heart rate up, helping you build strength, tone your body, and burn calories. With a mix of dynamic movements and carefully designed intervals, Cardio Sculpt keeps you engaged, motivated, and moving from start to finish. Perfect for all fitness levels, this class will leave you feeling stronger, energized, and ready to take on the day.
Strength and Sculpt
A total-body strength workout that blends weighted exercises with calisthenics to tone, shape, and strengthen your muscles. Expect controlled movement, intentional resistance, and balanced sculpting from start to finish.
Core, Glutes and quads Bootcamp
This bootcamp delivers a dynamic mix of lower-body and core training using intentional strength sequences and athletic conditioning drills. Get ready to fire up your glutes, tighten your core, and build full-body stability with purposeful movement patterns designed for real results.
p3 Pilates
Torch calories and elevate your heart rate in this high-intensity Tabata-inspired cardio class! Combining bodyweight exercises with specially designed burnout rounds, each of the six rounds pushes your limits, increasing intensity and workload to ignite the fire within. Challenge your endurance, build strength, and leave feeling energized, accomplished, and unstoppable.
PYramid Stack
Climb your way through stacked rounds of strength and cardio, increasing the challenge as you rise to the top of the pyramid. Then push your limits as you work your way back down with focus and determination. A smart, high-energy format that keeps your body guessing and your effort rising.
10 in 10: Core
Build a rock-solid midsection in just 10 exercises designed to activate your core and build balance, stability, and overall strength.
Cardio Sculpt
Get ready for a full-body challenge that combines nonstop body-sculpting exercises with heart-pumping cardio. This high-energy class targets every major muscle group while keeping your heart rate up, helping you build strength, tone your body, and burn calories. With a mix of dynamic movements and carefully designed intervals, Cardio Sculpt keeps you engaged, motivated, and moving from start to finish. Perfect for all fitness levels, this class will leave you feeling stronger, energized, and ready to take on the day.
Power through a nonstop blend of heart-pumping cardio and full-body sculpting that challenges your strength, stamina, and grit.