{"id":179,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/www.villasport.com\/eagle\/ground-level"},"modified":"2025-12-16T14:07:09","modified_gmt":"2025-12-16T07:07:09","slug":"ground-level","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/eagle\/ground-level\/","title":{"rendered":"Ground Level"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/19\/2024\/11\/YogaBanner.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/eagle\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-ground-level\">Ground Level<\/h2>\n\n\n\n<p>Take your fitness to the next level with Ground Level, a unique 30-minute interval class that blends bodyweight strength and core training. Move through ground-based drills, interspersed with standing \u201cLevel Up Breaks,\u201d to challenge your endurance and stability. Inspired by animal movement patterns and focused core exercises, each round targets a different area to sculpt, define, and strengthen your body while pushing both mind and body to their limits. Walk away feeling strong, steady, and empowered.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":6605,"featured_media":10007,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-179","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ground Level | Villa Sport Eagle<\/title>\n<meta name=\"description\" content=\"Ground Level is a 30-min class combining bodyweight strength, core training, and dynamic drills to sculpt, define, and strengthen your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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