{"id":598,"date":"2025-11-10T14:58:19","date_gmt":"2025-11-10T21:58:19","guid":{"rendered":"https:\/\/www.villasport.com\/east-meridian\/core-and-restore"},"modified":"2025-12-17T07:01:22","modified_gmt":"2025-12-17T00:01:22","slug":"core-and-restore","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/east-meridian\/core-and-restore\/","title":{"rendered":"Core and Restore"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/www.villasport.com\/east-meridian\/wp-content\/uploads\/sites\/23\/2025\/10\/group-hands-out-smile-gym-banner-hdr-1440x660-1.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/east-meridian\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-core-and-restore\">Core And Restore<\/h2>\n\n\n\n<p>Blend focused core strengthening with restorative stretching for a balanced, feel-good workout. Begin with concentrated core exercises designed to build stability and strength, then unwind with deep, intentional stretches that release tension and improve mobility. Leave feeling centered, restored, and strong from the inside out.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-em.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":3,"featured_media":599,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-598","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Absolution | Villa Sport East Meridian<\/title>\n<meta name=\"description\" content=\"Core &amp; Restore at VillaSport combines concentrated core exercises with restorative stretching for strength, stability, and overall wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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