{"id":9652,"date":"2024-10-11T18:44:22","date_gmt":"2024-10-11T18:44:22","guid":{"rendered":"https:\/\/uat.villasport.com\/parkcenter\/?page_id=9365"},"modified":"2024-10-11T18:44:22","modified_gmt":"2024-10-11T18:44:22","slug":"silver-sneakers-yoga","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/fairview\/group-exercise\/low-impact\/silver-sneakers-yoga\/","title":{"rendered":"Silver Sneakers Yoga"},"content":{"rendered":"\n
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TODAY’S SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
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SilverSneakers\u00ae Chair Yoga<\/h2>\n\n\n\n

Experience a gentle and supportive workout with our SilverSneakers\u00ae Chair Yoga class. Whether you’re new to yoga or looking for a more accessible option, this class offers a calming and rejuvenating way to move your body and relax your mind. <\/p>\n\n\n\n

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.<\/p>\n\n\n\n

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Having trouble? Click here for a how-to guide.<\/a><\/p>\n\n\n\n

Reservations are limited.<\/p>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

SilverSneakers\u00ae Chair Yoga Experience a gentle and supportive workout with our SilverSneakers\u00ae Chair Yoga class. Whether you’re new to yoga or looking for a more accessible option, this class offers a calming and rejuvenating way to move your body and relax your mind. 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