Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
VillaActive: Dance Fit
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Zumba
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
HAVE YOU SCHEDULED A LOW-IMPACT CLASS?