{"id":274,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/www.villasport.com\/black-eagle\/ignite-20"},"modified":"2025-12-16T15:02:33","modified_gmt":"2025-12-16T08:02:33","slug":"ignite-20","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/","title":{"rendered":"Tabata Max"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/19\/2025\/11\/Ignite20.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/maple-grove\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e0a0f7f7 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-ignite-20\">Ignite 20<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Torch calories and elevate your heart rate in this high-intensity Tabata-inspired cardio class! Combining bodyweight exercises with specially designed burnout rounds, each of the six rounds pushes your limits, increasing intensity and workload to ignite the fire within. Challenge your endurance, build strength, and leave feeling energized, accomplished, and unstoppable.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":6605,"featured_media":12512,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-274","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ignite 20| Villa Sport Maple Grove<\/title>\n<meta name=\"description\" content=\"Ignite 20 is a high-intensity, Tabata-inspired cardio class featuring bodyweight exercises and burnout rounds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabata Max\" \/>\n<meta property=\"og:description\" content=\"Ignite 20 is a high-intensity, Tabata-inspired cardio class featuring bodyweight exercises and burnout rounds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/\" \/>\n<meta property=\"og:site_name\" content=\"Maple Grove\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T08:02:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/\",\"url\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/\",\"name\":\"Ignite 20| Villa Sport Maple Grove\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2025-11-13T05:10:09+00:00\",\"dateModified\":\"2025-12-16T08:02:33+00:00\",\"description\":\"Ignite 20 is a high-intensity, Tabata-inspired cardio class featuring bodyweight exercises and burnout rounds.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tabata Max\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/#website\",\"url\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/\",\"name\":\"Maple Grove\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.villasport.com\\\/maple-grove\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ignite 20| Villa Sport Maple Grove","description":"Ignite 20 is a high-intensity, Tabata-inspired cardio class featuring bodyweight exercises and burnout rounds.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/","og_locale":"en_US","og_type":"article","og_title":"Tabata Max","og_description":"Ignite 20 is a high-intensity, Tabata-inspired cardio class featuring bodyweight exercises and burnout rounds.","og_url":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/","og_site_name":"Maple Grove","article_modified_time":"2025-12-16T08:02:33+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/","url":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/","name":"Ignite 20| Villa Sport Maple Grove","isPartOf":{"@id":"https:\/\/www.villasport.com\/maple-grove\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/#primaryimage"},"image":{"@id":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/#primaryimage"},"thumbnailUrl":"","datePublished":"2025-11-13T05:10:09+00:00","dateModified":"2025-12-16T08:02:33+00:00","description":"Ignite 20 is a high-intensity, Tabata-inspired cardio class featuring bodyweight exercises and burnout rounds.","breadcrumb":{"@id":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.villasport.com\/maple-grove\/ignite-20\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.villasport.com\/maple-grove\/ignite-20\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.villasport.com\/maple-grove\/"},{"@type":"ListItem","position":2,"name":"Tabata Max"}]},{"@type":"WebSite","@id":"https:\/\/www.villasport.com\/maple-grove\/#website","url":"https:\/\/www.villasport.com\/maple-grove\/","name":"Maple Grove","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.villasport.com\/maple-grove\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/villasport.com\/maple-grove\/ignite-20\/","meta":{"@context":"https:\/\/schema.org","@type":"WebPage","headline":"Tabata Max","url":"http:\/\/www.villasport.com\/maple-grove\/ignite-20\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.villasport.com\/maple-grove\/ignite-20\/"},"thumbnailUrl":"","image":{"@type":"ImageObject","url":""},"articleSection":"Uncategorized","author":[{"@type":"Person","name":"lcaceres"}],"creator":["lcaceres"],"publisher":{"@type":"Organization","name":"Maple Grove","logo":""},"keywords":[],"dateCreated":"2025-11-13T05:10:09Z","datePublished":"2025-11-13T05:10:09Z","dateModified":"2025-12-16T08:02:33Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"WebPage\",\"headline\":\"Tabata Max\",\"url\":\"http:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.villasport.com\\\/maple-grove\\\/ignite-20\\\/\"},\"thumbnailUrl\":\"\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"\"},\"articleSection\":\"Uncategorized\",\"author\":[{\"@type\":\"Person\",\"name\":\"lcaceres\"}],\"creator\":[\"lcaceres\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Maple Grove\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2025-11-13T05:10:09Z\",\"datePublished\":\"2025-11-13T05:10:09Z\",\"dateModified\":\"2025-12-16T08:02:33Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/villasport.com\/p.js"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/pages\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/users\/6605"}],"replies":[{"embeddable":true,"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":2,"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/pages\/274\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/pages\/274\/revisions\/966"}],"wp:attachment":[{"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/www.villasport.com\/maple-grove\/wp-json\/wp\/v2\/page-type?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}