{"id":279,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/www.villasport.com\/black-eagle\/legendary-strength"},"modified":"2025-12-17T12:42:17","modified_gmt":"2025-12-17T05:42:17","slug":"progressive-strength","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/maple-grove\/progressive-strength\/","title":{"rendered":"Progressive Strength"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/19\/2024\/04\/BodyPumpBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e0a0f7f7 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-progressive-strength\">Progressive Strength<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A strength-driven format that pushes your progress forward through intentional weight increases. Begin each superset with moderate resistance, then level up with heavier weights to challenge your muscles and elevate your strength. Controlled, powerful, and results-focused.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-be.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":6605,"featured_media":850,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[7],"class_list":["post-279","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Legendary Strength | Villa Sport Maple Grove<\/title>\n<meta name=\"description\" content=\"Legendary Strength is a nonstop total-body strength class using progressive dumbbell supersets to build muscle, endurance, and confidence.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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