{"id":306,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/www.villasport.com\/black-eagle\/p3-pilates"},"modified":"2025-12-17T00:14:04","modified_gmt":"2025-12-16T17:14:04","slug":"p3-pilates","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/maple-grove\/p3-pilates\/","title":{"rendered":"P3 Pilates"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/19\/2025\/11\/p3Pilates.png)\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e0a0f7f7 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-p3-pilates\">p3 Pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Torch calories and elevate your heart rate in this high-intensity Tabata-inspired cardio class! Combining bodyweight exercises with specially designed burnout rounds, each of the six rounds pushes your limits, increasing intensity and workload to ignite the fire within. Challenge your endurance, build strength, and leave feeling energized, accomplished, and unstoppable.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-be.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":6605,"featured_media":469,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[7],"class_list":["post-306","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>P3 Pilates | Villa Sport Maple Grove<\/title>\n<meta name=\"description\" content=\"P3 Pilates combines mat work and dumbbells to build a strong core, sculpt lean muscles, and provide progressive workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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