{"id":9152,"date":"2024-02-29T10:45:39","date_gmt":"2024-02-29T10:45:39","guid":{"rendered":"https:\/\/www.villasport.com\/pleasanton\/group-exercise\/mind-body\/yin-yoga"},"modified":"2024-02-29T10:45:39","modified_gmt":"2024-02-29T10:45:39","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/meridian\/group-exercise\/mind-body\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top has-overlay\" id=\"download-register-8024a9d8-c71a-47f7-b147-b03d2ef1fd7c\" style=\"background-image:url(https:\/\/www.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/YinYogaBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/pleasanton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-yin-yoga\">Yin Yoga<\/h2>\n\n\n\n<p>Experience the profound benefits of Yin Yoga at Villa Sport, where gentle poses and long holds create a meditative and restorative practice. In our Yin Yoga classes, you&#8217;ll explore deep relaxation, release tension, and improve flexibility as you connect with your inner self. Led by knowledgeable instructors, you&#8217;ll find tranquility and balance amidst the stillness. Join us for a soothing journey into the depths of your body and mind, and emerge feeling rejuvenated and renewed.<\/p>\n\n\n\n<p>Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-download-register download-register-main small-gap\" id=\"download-register-6f9f63dd-2589-41d8-9253-d6c3da18d358\"><div class=\"container\"><div class=\"download-register-boxes\"><div class=\"download-register-box download-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><div class=\"download-register-logo\"><img decoding=\"async\" src=\"https:\/\/www.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg\" alt=\"\" loading=\"lazy\" \/><\/div><span class=\"download-title\">Download The Mobile App<\/span><p class=\"download-desc\">This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p><span class=\"download-register-btn os-detect-download\">DOWNLOAD<\/span><\/div><div class=\"download-register-mobile-image\"><img decoding=\"async\" src=\"https:\/\/www.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/Mobile-register.png\" height=\"660\" width=\"336\" alt=\"Mobile Register\" loading=\"lazy\" \/><\/div><\/div><\/div><div class=\"download-register-box register-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><span class=\"register-title\">register on the desktop app<\/span><div class=\"download-register-desktop-image\"><img decoding=\"async\" src=\"https:\/\/www.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/Desktop-register.png\" height=\"363\" width=\"603\" alt=\"Desktop Register\" loading=\"lazy\" \/><\/div><a href=\"https:\/\/villasport.motionvibe.com\"><p class=\"download-register-btn\">REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-63eb3997 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"margin-top:0;margin-bottom:0\">Having trouble? <a href=\"http:\/\/{{HOW_TO_GUIDE_LINK}}\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for a how-to guide.<\/a><\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.<\/p>\n","protected":false},"author":6605,"featured_media":6023,"parent":9150,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[13,63],"class_list":["post-9152","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-balance-studio","page-type-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yin Yoga - Meridian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.villasport.com\/meridian\/group-exercise\/mind-body\/yin-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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