{"id":9657,"date":"2024-10-10T15:56:54","date_gmt":"2024-10-10T15:56:54","guid":{"rendered":"https:\/\/uat.villasport.com\/parkcenter\/?page_id=9303"},"modified":"2025-03-12T11:13:01","modified_gmt":"2025-03-12T18:13:01","slug":"les-mills-grit","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/meridian\/les-mills-grit\/","title":{"rendered":"LES MILLS GRIT\u2122"},"content":{"rendered":"\n
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LES MILLS GRIT\u2122<\/strong><\/strong><\/h2>\n\n\n\n

LES MILLS GRIT\u2122 takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Whether you’re looking for a new challenge or to tone your body, this class is designed to take your fitness journey to the next level.<\/p>\n\n\n\n

LES MILLS GRIT\u2122 is a 30-minute high-intensity interval training (HIIT) strength conditioning workout. It is designed to make you perform like an athlete and often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Finish off the class with a 15 minute instructor led stretch.<\/p>\n\n\n\n

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LES MILLS GRIT\u2122 LES MILLS GRIT\u2122 takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: […]<\/p>\n","protected":false},"author":6605,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[15],"class_list":["post-9657","page","type-page","status-publish","hentry","page-type-cardio-strength"],"acf":[],"yoast_head":"\nLES MILLS GRIT\u2122 | Villa Sport Meridian<\/title>\n<meta name=\"description\" content=\"Les Mills GRIT\u2122 is a high-intensity interval training (HIIT) workout designed to burn fat, build strength, and improve athletic performance in just 30 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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