Dryland Swimming Exercises

Mar 31, 2020
Topic: Aquatics

Miss the pool? We know the feeling! While you might have limited access to aquatics facilities, you can still work on your swimming abilities with dryland training. Dryland training focuses on core muscles, flexibility, and explosiveness to strengthen your swimming ability. Keeping a regular exercis ...

Spinach Rice Recipe

Mar 31, 2020
Topic: Recipes

It has been said that muscle definition is achieved in the kitchen, not in the gym. Variety in your diet and including different food groups will keep your taste buds happy and can help you stay on track to achieve your goals. Here is a delicious and simple Spinach Rice recipe to help you get there: ...

Stretches For Positive Aging

Mar 30, 2020

Do you know that one of the most effective, inexpensive and pain-free ways to look and feel younger is to exercise and perform daily stretches? To help stay mobile as we age, it’s important to focus on staying limber so we can continue to enjoy activities without pain or discomfort. Try these stretc ...

9 Body Weight Exercises To Keep You Active At Home

Mar 20, 2020
Topic: VillaKids | Wellness

Looking for a body-weight workout that incorporates core, balance, and resistance-training elements? Check out this routine from Crystal Reeves, National Academy of Sports Medicine Master Trainer, a weight management specialist.   THE WARM-UP Start with a few minutes of light calisthenics, such as ...

Employee Spotlight: Felicia Thomas

Mar 18, 2020

For Felicia Thomas at VillaSport The Woodlands, a switch to a healthier lifestyle ignited in her a passion for fitness and bodybuilding. Fresh off a first-place finish at the WNBF Pro World Championships in NYC, we sat down with Felicia to learn more about her journey. Here’s what she had to say: I ...

Unique Experiences Coming to VillaSport Cypress

Jan 31, 2020
Topic: Fitness

A new year means it’s time for a fresh start, which is why we are pleased to announce some very exciting new experiences coming to Cypress soon! Renovation of the cycle studio will begin early February and all other fitness studios will be renamed to better identify the character and use of each: EN ...

The Woodlands Accepts "The Military Challenge"

Jan 29, 2020
Topic: Fitness

The Woodlands is proud to have accepted the "Concept2 Military Challenge". Open to all able-bodied and adaptive athletes who are or have been in the military, the Military Challenge invites you to row and/or ski as many meters as you can from February 1 to 29. Our own Joel Anderson will be competin ...

2020 Summer Quest Camp

Jan 23, 2020
Topic: VillaKids

Know you're going to have a bored kiddo  hanging about the house this summer? Join us on our quest for adventure! The journey will include field trips, exciting crafts, sports, cooking, engineering, games, and splashing away in VillaSport’s amazing pools. They’ll reconnect with old pals and make new ...