Nutrition

Nutrition

Be Smart. Eat Smart.


Feb 15, 2019
Topic: Nutrition

It’s Fresh. It’s Fit. It’s Easy. It’s Coming To San Jose! You work hard on the fitness floor; reward yourself with delicious, easy and healthy meals that fuel your body. We’re pleased to introduce organic, portion controlled and wholesome meals from FITeats in Villacafé San Jose. All meals are all u ...

Tips for Eating Healthy When Dining Out


Jun 19, 2017
Topic: Nutrition

Current research supports the importance of diet to our overall wellness. We now know more than ever about the huge role food plays in our immunity, risk for disease, genetic expressions and mental health. As we transition into summer, changes in our daily routine (think: school’s out!, BBQ’s, holid ...